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Barefoot Massage &
Wellness Insights
Wellness insights on bodywork, recovery, and pain relief for clients, plus continuing education and mentoring for massage therapists. From sauna and cold plunge to barefoot massage training, each article reflects over 30+ years of hands-on clinical experience in Durham, NC.
How to Become a Massage Therapist in NC
Have you always wanted to be a massage therapist and wondered what is required to be one in NC? Keep reading for all you need to know!
4 min read
Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas
Click here to learn more about a Bull City Soles client's journey with disability and finding good care.
4 min read
Ashiatsu Massage Training: Where to Attend Intermediate Ashiatsu Classes
Are you a barefoot massage therapist looking for more Advanced Ashiatsu Training? Click here to find the top ashiatsu classes in NC
2 min read
Top 5 Benefits of Ashiatsu Barefoot Massage
Struggling with burnout or aching hands? Discover how Ashiatsu barefoot massage can protect your body, extend your career, and wow your clients — all while delivering the deep pressure they crave.
3 min read
Massage for Minors
Click here to learn how to work on your kids at home! They need bodywork too.
4 min read
Can I Use Ashiatsu Barefoot Massage to Treat Pain?
Want to learn how to treat pain with massage therapy? Click here to learn more about Barefoot Massage training at NC Ashiatsu!
3 min read
Do You Have a Workout Buddy?
Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.
2 min read
Do you recommend Ashiatsu Barefoot Massage for a person who is older?
Is Ashiatsu Barefoot Massage appropriate for older clients? What are the contraindications?
3 min read
Barefoot and Pregnant
Can you practice barefoot massage while pregnant? Carly did! Read more about her experience.
3 min read
Learn How to Stretch Your Massage Clients
Notice that stretching is all the rage now?!? ROM barefoot massage training will take your practice to the next level!
2 min read
Is Your Sports Bra Giving You Headaches?
T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.
2 min read
Communicating with your Massage Therapist
Communicating effectively with your massage therapist will give you the best bang for your buck in your session.
2 min read
Self-Massage for Arms & Hands
Self-care massage for your hands and forearms.
2 min read
The Things Your Feet Can Do With Ashiatsu
When you nurture your feet, train them, and use them, they can ”know” just as much as your hands. Trust me.
2 min read
What Can Rolfing® SI Help With?
Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.
2 min read
How to find a great Massage Therapist in Durham, NC
How do you find a great massage therapist?
3 min read
How Long Should My Massage Session Last?
Many clients ask us how long their massage session should last. It depends! Click to learn more.
3 min read
Bull City, Bodywork, Life & Changes
Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.
3 min read
Massage and Bodywork for Pain Relief
Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
5 min read
Ready for some advanced moves in your Barefoot Massage?
Ready to learn more complex one and two-footed advanced barefoot strokes? Click here for more on our Advanced level barefoot massage class.
2 min read
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