Barefoot Massage &
Wellness Insights

Can you practice barefoot massage while pregnant? Carly did! Read more about her experience.

Notice that stretching is all the rage now?!? ROM barefoot massage training will take your practice to the next level!

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

Communicating effectively with your massage therapist will give you the best bang for your buck in your session.

Self-care massage for your hands and forearms.

When you nurture your feet, train them, and use them, they can ”know” just as much as your hands. Trust me.

Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.

How do you find a great massage therapist?

Many clients ask us how long their massage session should last. It depends! Click to learn more.

Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.

Ready to learn more complex one and two-footed advanced barefoot strokes? Click here for more on our Advanced level barefoot massage class.

One of our most frequently asked questions is How often should I get a massage? Click here to find out!

Oh the places Barefoot Massage will take you! Come learn FasciAshi, our myofascial style ashiatsu barefoot massage in Durham, NC.

What's the difference between Rolfing and massage?

What are the benefits of Massage and Rolfing® SI? Click here to read more.

What's in a name? Read more to find out why we changed ours from North Pointe Body Therapies to Bull City Soles.

What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.

If you are suffering from acute or chronic pain and looking for relief click here to learn more!

What is Ashiatsu? Ashiatsu is a generic name for a type of barefoot massage where the massage therapist uses their feet to massage.