Sauna & Cold Plunge
Recover faster with our private infrared sauna in Durham—or cool down with a cold plunge. Prefer both? Try contrast therapy.
Infrared saunas generate heat using light that penetrates deeper into the body than traditional saunas. Learn about benefits and protocols to see how it works in a private setting.
This targeted warmth enhances circulation, promotes detoxification, and effectively relieves muscle tension.
The infrared sauna is an ideal addition before or after bodywork or in combination with cold plunging, maximizing recovery and supporting overall wellness.
The calming heat also deeply relaxes the mind and body, aiding stress relief and enhancing mental clarity.
For a deeper look into its many benefits, explore our blog,
Infrared Sauna: The Health Benefits.
Enhance your sauna with aromatherapy—add it at checkout.
Cold water immersion helps reduce inflammation, boost circulation, and sharpen mental clarity. It’s effective on its own or after heat. New to it? Read our first timer tips.
Regular cold exposure boosts immune function, relieves chronic pain, and sharpens mental clarity by stimulating the nervous system.
To take a deep dive into the benefits, read our blog Cold Plunging for Chronic Pain Relief: A Powerful Tool for Healing at Bull City Soles.
Alternate heat and cold to jump-start circulation, manage inflammation, and support recovery—always finishing cold to lock in effects. Learn how contrast therapy works.
Alternating heat and cold creates an ideal environment for healing, making contrast therapy a powerful stand-alone wellness treatment and an excellent addition to massage and bodywork. Book your contrast therapy, sauna, or cold plunge sessions—and enjoy $10 off when paired with a same-day bodywork session.
For a deeper dive into contrast therapy, including session times and package options, check out our blog, Sauna and Cold Plunge: Contrast Therapy for Pain Relief and Wellness.
