Barefoot Massage &
Wellness Insights

Not sweating in the infrared sauna? That doesn’t mean it’s not working. Learn why your sweat response varies and how infrared heat still supports detox, circulation, and healing.

Are you curious about what your first barefoot massage CE class will be like? We break down everything from setup and hands-on practice to what to pack and how to prepare.

Take your barefoot massage skills beyond the basics with our Intermediate Ashiatsu training. This 16-CEU workshop teaches sidelying and supine techniques, FasciAshi strap work, and advanced body mechanics to help you deliver deeper, more effective barefoot bodywork—without burning out. Ideal for massage therapists ready to grow their practice and get better client results.

At Bull City Soles, our holistic approach combines specialized services—such as barefoot massage, Rolfing® SI, infrared sauna, and cold plunge therapy

"Don't I need a higher heat in the infrared sauna to sweat — and for it to work?" is a frequently asked question. Read our blog where we break it down so you can understand how infrared saunas work, how they differ from traditional saunas, and why lower temperatures still deliver powerful health benefits.

Feeling clumsy with your feet in barefoot massage? You're not alone—and you're not failing. Discover the science behind developing touch sensitivity through your feet, why it takes time, and how small adjustments help retrain your nervous system for intuitive bodywork.

Cold plunges and saunas aren’t one-size-fits-all—especially for women. After listening to Dr. Stacy Sims, I realized just how differently our bodies respond. In this post, I share how cold and heat therapies impact hormones, sleep, stress, and recovery—and how you can adjust your wellness routine for maximum benefit. Whether you’re postmenopausal like me or navigating your cycle, this guide helps you tune in and take care.

You've trained your hands to feel fascial layers, restrictions, and holding patterns, but that didn't happen overnight. So it's completely normal to wonder if you can really train your feet to do the same. One of the questions we barefoot massage therapists are often asked is,  "Can you actually feel knots when you massage with your feet?" The answer is yes. And just like with your hands, once your feet are trained, you'll learn to trust them, and that trust will transform yo

Rolfing®️ SI a specialized form of bodywork, offers profound benefits for individuals struggling with chronic pain or structural issues.

Transform your practice with expert decorating for Massage Therapists. Discover tips for creating a relaxing and functional space today!

As we approach the New Year, there's a unique opportunity to pause and reflect—a chance to look back at 2024 and plan ahead for 2025.

As we step into 2025, we find ourselves in a unique space: reflecting on the year that has passed and setting intentions for the year ahead.

If you've never experienced barefoot massage, the concept might sound a little... different. After all, when you think of a massage, you probably imagine hands, not feet. So, it's completely natural to feel a bit hesitant or unsure about what barefoot massage actually involves and whether it's right for you. But here's what our clients say: while it may sound unique, barefoot massage is one of the most effective, relaxing, and deeply therapeutic forms of massage you can recei

How do you market barefoot massage to someone who thinks it's weird? Read our blog to find out!

At Bull City Soles, we offer contrast therapy—combining infrared sauna and cold plunging—as a powerful addition to your wellness routine.

One of the newest therapies we offer is the cold plunge or cold immersion as a standalone treatment or a complement to sauna or bodywork

9 tips to best prepare for traveling to a massage continuing education class.

Chronic back pain is a common issue affecting millions of people worldwide, and Durham, NC, is no exception.

Bodywork and massage therapy are known for alleviating chronic pain, improving mobility, and enhancing overall well-being.

The importance of hydration. Here's some suggestions on how and why to stay hydrated for optimal healt