<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bull CIty Soles, LLC]]></title><description><![CDATA[We provide barefoot massage, Rolfing SI bodywork, Infrared Sauna & Cold Plunge in Durham, NC to optimize health, healing and fitness.]]></description><link>https://www.bullcitysoles.com/wellness-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Mar 2026 00:26:04 GMT</lastBuildDate><atom:link href="https://www.bullcitysoles.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Before You Book: Policies &#38; Studio Etiquette at Bull City Soles]]></title><description><![CDATA[A quick guide to arriving early, staying mindful in a multi-therapist studio, booking securely, deposits, reminders, cancellations, and what happens if you’re running late.]]></description><link>https://www.bullcitysoles.com/post/before-you-book-policies-studio-etiquette</link><guid isPermaLink="false">695540a8fbc9403dda732427</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Thu, 08 Jan 2026 13:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_7f143a51b4f8453da37ee3b50d57f68d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[What Is Ashiatsu Massage? A Therapist’s Guide to Barefoot Massage Training]]></title><description><![CDATA[Ashiatsu is a form of barefoot massage where the therapist uses their feet instead of their hands to do the massage. Click here to read more]]></description><link>https://www.bullcitysoles.com/post/what-is-ashiatsu-massage-training-therapists</link><guid isPermaLink="false">68f7be8eb4ca0be13487d11c</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Tue, 19 May 2020 00:52:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_cbc0ef90c26640d08435c03fc73580e7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Customer Service in Massage Therapy  (Part 2): Pressure, Boundaries &#38; Client Retention]]></title><description><![CDATA[Customer service isn’t separate from your hands-on work. It’s what makes your work more effective. When clients feel safe, respected, and supported, they come back, refer others, and learn to trust you over time.]]></description><link>https://www.bullcitysoles.com/post/customer-service-in-massage-therapy-part-2-pressure-boundaries-retention-habits</link><guid isPermaLink="false">6976759ae611fcb487935c4e</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Sun, 22 Feb 2026 21:49:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_9e4466e5f29148f9aa9439af9a128446~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Rolfing® SI in Durham, NC: Understanding the Rolfing 10 Series®]]></title><description><![CDATA[Rolfing® isn’t just another type of bodywork. It’s a participatory Structural Integration process that helps the body organize itself more efficiently in gravity, while increasing awareness of movement, posture, and the choices we make every day.]]></description><link>https://www.bullcitysoles.com/post/rolfing-in-durham-nc-understanding-the-rolfing-10-series</link><guid isPermaLink="false">698bf4f95ce248ef4487e79f</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Sun, 15 Feb 2026 14:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_53d6f0a4cdc54ee0afc6b518ef2213da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Elevating Your Massage &#38; Bodywork Practice: The Importance of Customer Service (Part 1)]]></title><description><![CDATA[In hands-on work like massage therapy or structural bodywork, customer service is more than just words. It’s about what clients actually feel.



It comes through in your first impression, how your space helps clients relax, and how you explain what you notice without making them feel broken. It’s also in how you help them off the table so they leave feeling better organized than when they arrived.]]></description><link>https://www.bullcitysoles.com/post/customer-service-massage-therapy-part-1</link><guid isPermaLink="false">69766700e611fcb487933e8b</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Sun, 08 Feb 2026 16:49:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_440b72a19bd44e43a1be4f412c8c574b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Healthy Feet, Stronger Body: How to Improve Foot Health for Whole-Body Wellness]]></title><description><![CDATA[Your feet work hard every day, but they often get overlooked. If you have low back pain, tight hips, or tired legs at the end of the day, your feet might be a part of the equation more than you realize.]]></description><link>https://www.bullcitysoles.com/post/how-to-improve-foot-health-for-whole-body-wellness</link><guid isPermaLink="false">697ccc155d5080524e81047a</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Mon, 02 Feb 2026 15:07:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8a3c0ac99dfb4e8aa5e4fe1b5fdb4357~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[When It’s Time to Let Go: The Hard Truth About Firing Massage Clients]]></title><description><![CDATA[Letting a client go can feel scary—especially while you’re building your business—but it creates space for clients who truly fit. Here’s when and how to do it professionally.]]></description><link>https://www.bullcitysoles.com/post/firing-massage-client</link><guid isPermaLink="false">6967ae6ef1ba376a5bc2d058</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Sun, 25 Jan 2026 21:31:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_89f221c87a3e487395cffa45533938b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[How Stress, Sleep, and Movement Are Connected: A Guide to Whole-Body Wellness]]></title><description><![CDATA[At Bull City Soles, we understand that your body isn't made up of separate, isolated systems—it functions as one interconnected whole. ]]></description><link>https://www.bullcitysoles.com/post/how-stress-sleep-and-movement-impact-whole-body-wellness</link><guid isPermaLink="false">69691b5e28df29fb20b2f3ed</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Sun, 18 Jan 2026 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_3523aaec5a2a4f7391a04dd4bb05ef4c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Facilitator, Not Savior: A Bodyworker’s Guide to Boundaries, Burnout, and the Long Game]]></title><description><![CDATA[Let’s be honest—when a client acts like you’re the only person who can help them, a little part of you goes, “Awwww.” And another little part goes, “Yep. That’s right.”  But here’s the thing: being put on a pedestal can turn into a burden fast—because suddenly their progress feels like your responsibility.
And it’s not.]]></description><link>https://www.bullcitysoles.com/post/massage-therapist-boundaries-burnout-client-expectations</link><guid isPermaLink="false">6945a8fc66bb3987f68b241f</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Tue, 13 Jan 2026 14:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_44527a594d7461652d7641~mv2_d_3969_2646_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Your Schedule Is Your Livelihood: Navigating Cancellations and Boundaries as a Massage Therapist]]></title><description><![CDATA[One of the biggest differences between being self-employed and working as an employee is how missed appointments affect your income. For massage therapists, cancellations and no-shows don't just disrupt a schedule—they directly impact our livelihood.]]></description><link>https://www.bullcitysoles.com/post/your-schedule-is-your-livelihood</link><guid isPermaLink="false">6945a556bb31a2c9401a6f93</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Tue, 30 Dec 2025 14:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_880c7b78f2784cb48e182e145a301663~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[“But Is She YOU?” — What Clients Need to Know About Bodywork, Boundaries, and Real Results]]></title><description><![CDATA[Each therapist brings a unique combination of experience, training, intuition, and even personal life experience to the table. That’s especially true when we’re talking about something as deep and individualized as Rolfing® Structural Integration.]]></description><link>https://www.bullcitysoles.com/post/but-is-she-you-massage-vs-structural-integration</link><guid isPermaLink="false">693c6a7642832d49aeba3820</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Mon, 22 Dec 2025 12:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_305166aec4e64f86a9c47086f78fbf17~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[What You Learn in Massage Therapy School: 5 Essentials Every Massage Therapist Needs to Know]]></title><description><![CDATA[Are you considering a career as a massage therapist?  In my most-read blog,  How to become a massage therapist in NC , I break down, step by step, the process of becoming licensed in North Carolina. However, before you enroll in massage therapy school, let's discuss what you will learn . Spoiler alert: it's more than just giving relaxing massages. Whether you're making a career change or exploring a passion for helping others, here are five core areas massage therapy school will teach you—and...]]></description><link>https://www.bullcitysoles.com/post/what-you-learn-in-massage-therapy-school</link><guid isPermaLink="false">691a8af676759c02a865fb01</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Mon, 15 Dec 2025 21:04:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_2621d03819c643fe8621be9663373192~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Post-Surgery or PT Not Working? How Infrared Sauna &#38; Cold Plunge Can Help Break the Inflammation Cycle]]></title><description><![CDATA[If you've recently had surgery or have been faithfully going to physical therapy but still feel stuck in your recovery, you're not alone. Many people reach a frustrating plateau where progress slows or stops altogether. ]]></description><link>https://www.bullcitysoles.com/post/post-surgery-recovery-sauna-cold-plunge-durham</link><guid isPermaLink="false">692de7b249588118cb9a303a</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Thu, 04 Dec 2025 14:38:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_134fdd6885f445a194cb61c6b5b75202~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Why FasciAshi Fundamentals Class is Worth a Second Look (Even If You're Experienced)]]></title><description><![CDATA[Starting in 2026, all students must take the updated FasciAshi Fundamentals class before advancing. Here's why this new foundation is more valuable than ever—and why it's not just for beginners.]]></description><link>https://www.bullcitysoles.com/post/why-the-2026-fasciashi-fundamentals-class-is-worth-a-second-look-even-if-you-re-experienced</link><guid isPermaLink="false">691b4660ee05004c7b892931</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Sun, 30 Nov 2025 21:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_e7bb2ba08585491986395482cc2bc889~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Winter Wellness: Why Now is the Perfect Time for Infrared Sauna &#38; Cold Plunge in Durham ]]></title><description><![CDATA[Feeling stiff, stressed, or run down this winter? Discover the benefits of infrared sauna and cold plunge therapy in Durham, NC—proven to boost mood, immunity, and recovery.]]></description><link>https://www.bullcitysoles.com/post/winter-wellness-why-now-is-the-perfect-time-for-sauna-and-cold-plunge</link><guid isPermaLink="false">69110e7a1f6cf460966f6bcb</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Fri, 14 Nov 2025 00:59:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_82fcd26467864596832313f24479f9af~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[How to Transition to Barefoot Massage Without Losing Your Clients]]></title><description><![CDATA[Worried you’ll lose clients by switching to barefoot massage? Use client-centered choices, hybrid sessions, and clear marketing to make the transition smoothly—without burning out.]]></description><link>https://www.bullcitysoles.com/post/how-to-transition-to-barefoot-massage-without-losing-your-clients</link><guid isPermaLink="false">68f7be8eb4ca0be13487d107</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Thu, 16 Oct 2025 13:04:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_d4741aa9a0b84faa9cfbc042eceb478e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[How I Transitioned Clients to Barefoot Massage ]]></title><description><![CDATA[Wondering how to introduce barefoot massage to your clients? Here’s how I transitioned my entire practice—and what I learned along the way.]]></description><link>https://www.bullcitysoles.com/post/transitioning-to-barefoot-massage</link><guid isPermaLink="false">68f7be8eb4ca0be13487d122</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Thu, 02 Oct 2025 13:05:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_a34da26ea782422b89e63e0f3bbf5a91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[The Connection Between Posture and Pain: What You Need to Know ]]></title><description><![CDATA[Posture plays a bigger role in your well-being than you might think. Learn how everyday habits affect your alignment—and how simple changes, bodywork, sauna, and cold plunge therapy can help you feel better from head to toe.]]></description><link>https://www.bullcitysoles.com/post/posture-and-pain-relief-durham-nc</link><guid isPermaLink="false">68aca3bcf941160b8081cde4</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Sat, 27 Sep 2025 12:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_fe0d2443e73a4d1ebf4588cfb0c4eb31~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Unlocking the Power of Barefoot Massage: Your Path to Career Longevity]]></title><description><![CDATA[Are you new to barefoot massage? You're not alone if you feel nervous about hurting someone, falling, or finding clients. Learn how we help you navigate it all—with real support every step of the way.]]></description><link>https://www.bullcitysoles.com/post/barefoot-massage-learning-fears</link><guid isPermaLink="false">68f7be8eb4ca0be13487d121</guid><category><![CDATA[For Therapists (CE / Training)]]></category><pubDate>Wed, 03 Sep 2025 13:16:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/527c4e_710bfa95ce7e4ae6b137db3c4ab7c815~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item><item><title><![CDATA[Finding Your Perfect Sleep Position: A Guide to Better Rest and Pain Management]]></title><description><![CDATA[In our continual search for maintaining good health, we often focus on diet, exercise, and alternative therapies while neglecting one crucial factor: sleep. Despite its significant impact on overall well-being, many people can’t seem to get the quality or quantity of sleep they need. Sleep is even more critical for those dealing with chronic pain, as poor sleep can exacerbate pain levels an hinder the body's natural healing processes. Research has shown that sleep disturbances and chronic...]]></description><link>https://www.bullcitysoles.com/post/your-perfect-sleep-position-a-guide-to-better-rest</link><guid isPermaLink="false">67c5e6ca3d0c7f32c5bff4de</guid><category><![CDATA[For Clients (Wellness Insights)]]></category><pubDate>Fri, 29 Aug 2025 17:39:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9171a37d6f4b466b91230236b98744ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julie Marciniak</dc:creator></item></channel></rss>