Barefoot Massage &
Wellness Insights

Ashiatsu is a form of barefoot massage where the therapist uses their feet instead of their hands to do the massage. Click here to read more

Feeling stiff, stressed, or run down this winter? Discover the benefits of infrared sauna and cold plunge therapy in Durham, NC—proven to boost mood, immunity, and recovery.

Worried you’ll lose clients by switching to barefoot massage? Use client-centered choices, hybrid sessions, and clear marketing to make the transition smoothly—without burning out.

Wondering how to introduce barefoot massage to your clients? Here’s how I transitioned my entire practice—and what I learned along the way.

Posture plays a bigger role in your well-being than you might think. Learn how everyday habits affect your alignment—and how simple changes, bodywork, sauna, and cold plunge therapy can help you feel better from head to toe.

Are you new to barefoot massage? You're not alone if you feel nervous about hurting someone, falling, or finding clients. Learn how we help you navigate it all—with real support every step of the way.

In our continual search for maintaining good health, we often focus on diet, exercise, and alternative therapies while neglecting one crucial factor: sleep. Despite its significant impact on overall well-being, many people can’t seem to get the quality or quantity of sleep they need. Sleep is even more critical for those dealing with chronic pain, as poor sleep can exacerbate pain levels an hinder the body's natural healing processes. Research has shown that sleep disturbance

Feeling unsure after your first barefoot massage class? You're not alone. Learn how to grow your Ashiatsu skills and confidence with these realistic tips.

Not sweating in the infrared sauna? That doesn’t mean it’s not working. Learn why your sweat response varies and how infrared heat still supports detox, circulation, and healing.

Are you curious about what your first barefoot massage CE class will be like? We break down everything from setup and hands-on practice to what to pack and how to prepare.

Take your barefoot massage skills beyond the basics with our Intermediate Ashiatsu training. This 16-CEU workshop teaches sidelying and supine techniques, FasciAshi strap work, and advanced body mechanics to help you deliver deeper, more effective barefoot bodywork—without burning out. Ideal for massage therapists ready to grow their practice and get better client results.

At Bull City Soles, our holistic approach combines specialized services—such as barefoot massage, Rolfing® SI, infrared sauna, and cold plunge therapy

"Don't I need a higher heat in the infrared sauna to sweat — and for it to work?" is a frequently asked question. Read our blog where we break it down so you can understand how infrared saunas work, how they differ from traditional saunas, and why lower temperatures still deliver powerful health benefits.

Feeling clumsy with your feet in barefoot massage? You're not alone—and you're not failing. Discover the science behind developing touch sensitivity through your feet, why it takes time, and how small adjustments help retrain your nervous system for intuitive bodywork.

Cold plunges and saunas aren’t one-size-fits-all—especially for women. After listening to Dr. Stacy Sims, I realized just how differently our bodies respond. In this post, I share how cold and heat therapies impact hormones, sleep, stress, and recovery—and how you can adjust your wellness routine for maximum benefit. Whether you’re postmenopausal like me or navigating your cycle, this guide helps you tune in and take care.

You've trained your hands to feel fascial layers, restrictions, and holding patterns, but that didn't happen overnight. So it's completely normal to wonder if you can really train your feet to do the same. One of the questions we barefoot massage therapists are often asked is,  "Can you actually feel knots when you massage with your feet?" The answer is yes. And just like with your hands, once your feet are trained, you'll learn to trust them, and that trust will transform yo

Rolfing®️ SI a specialized form of bodywork, offers profound benefits for individuals struggling with chronic pain or structural issues.

Transform your practice with expert decorating for Massage Therapists. Discover tips for creating a relaxing and functional space today!

As we approach the New Year, there's a unique opportunity to pause and reflect—a chance to look back at 2024 and plan ahead for 2025.

As we step into 2025, we find ourselves in a unique space: reflecting on the year that has passed and setting intentions for the year ahead.