Barefoot Massage &
Wellness Insights

A quick guide to arriving early, staying mindful in a multi-therapist studio, booking securely, deposits, reminders, cancellations, and what happens if you’re running late.

Ashiatsu is a form of barefoot massage where the therapist uses their feet instead of their hands to do the massage. Click here to read more

Rolfing® isn’t just another type of bodywork. It’s a participatory Structural Integration process that helps the body organize itself more efficiently in gravity, while increasing awareness of movement, posture, and the choices we make every day.

In hands-on work like massage therapy or structural bodywork, customer service is more than just words. It’s about what clients actually feel. It comes through in your first impression, how your space helps clients relax, and how you explain what you notice without making them feel broken. It’s also in how you help them off the table so they leave feeling better organized than when they arrived.

Your feet work hard every day, but they often get overlooked. If you have low back pain, tight hips, or tired legs at the end of the day, your feet might be a part of the equation more than you realize.

Letting a client go can feel scary—especially while you’re building your business—but it creates space for clients who truly fit. Here’s when and how to do it professionally.

At Bull City Soles, we understand that your body isn't made up of separate, isolated systems—it functions as one interconnected whole.

Let’s be honest—when a client acts like you’re the only person who can help them, a little part of you goes, “Awwww.” And another little part goes, “Yep. That’s right.”  But here’s the thing: being put on a pedestal can turn into a burden fast—because suddenly their progress feels like your responsibility. And it’s not.

One of the biggest differences between being self-employed and working as an employee is how missed appointments affect your income. For massage therapists, cancellations and no-shows don't just disrupt a schedule—they directly impact our livelihood.

Each therapist brings a unique combination of experience, training, intuition, and even personal life experience to the table. That’s especially true when we’re talking about something as deep and individualized as Rolfing® Structural Integration.

Are you considering a career as a massage therapist?  In my most-read blog, How to become a massage therapist in NC , I break down, step by step, the process of becoming licensed in North Carolina. However, before you enroll in massage therapy school, let's discuss what you will learn . Spoiler alert: it's more than just giving relaxing massages. Whether you're making a career change or exploring a passion for helping others, here are five core areas massage therapy school w

If you've recently had surgery or have been faithfully going to physical therapy but still feel stuck in your recovery, you're not alone. Many people reach a frustrating plateau where progress slows or stops altogether.

Starting in 2026, all students must take the updated FasciAshi Fundamentals class before advancing. Here's why this new foundation is more valuable than ever—and why it's not just for beginners.

Feeling stiff, stressed, or run down this winter? Discover the benefits of infrared sauna and cold plunge therapy in Durham, NC—proven to boost mood, immunity, and recovery.

Worried you’ll lose clients by switching to barefoot massage? Use client-centered choices, hybrid sessions, and clear marketing to make the transition smoothly—without burning out.

Wondering how to introduce barefoot massage to your clients? Here’s how I transitioned my entire practice—and what I learned along the way.

Posture plays a bigger role in your well-being than you might think. Learn how everyday habits affect your alignment—and how simple changes, bodywork, sauna, and cold plunge therapy can help you feel better from head to toe.

Are you new to barefoot massage? You're not alone if you feel nervous about hurting someone, falling, or finding clients. Learn how we help you navigate it all—with real support every step of the way.

In our continual search for maintaining good health, we often focus on diet, exercise, and alternative therapies while neglecting one crucial factor: sleep. Despite its significant impact on overall well-being, many people can’t seem to get the quality or quantity of sleep they need. Sleep is even more critical for those dealing with chronic pain, as poor sleep can exacerbate pain levels an hinder the body's natural healing processes. Research has shown that sleep disturbance

Feeling unsure after your first barefoot massage class? You're not alone. Learn how to grow your Ashiatsu skills and confidence with these realistic tips.