Barefoot Massage &
Wellness Insights

Feeling stiff, stressed, or run down this winter? Discover the benefits of infrared sauna and cold plunge therapy in Durham, NC—proven to boost mood, immunity, and recovery.

Posture plays a bigger role in your well-being than you might think. Learn how everyday habits affect your alignment—and how simple changes, bodywork, sauna, and cold plunge therapy can help you feel better from head to toe.

In our continual search for maintaining good health, we often focus on diet, exercise, and alternative therapies while neglecting one crucial factor: sleep. Despite its significant impact on overall well-being, many people can’t seem to get the quality or quantity of sleep they need. Sleep is even more critical for those dealing with chronic pain, as poor sleep can exacerbate pain levels an hinder the body's natural healing processes. Research has shown that sleep disturbance

Not sweating in the infrared sauna? That doesn’t mean it’s not working. Learn why your sweat response varies and how infrared heat still supports detox, circulation, and healing.

At Bull City Soles, our holistic approach combines specialized services—such as barefoot massage, Rolfing® SI, infrared sauna, and cold plunge therapy

"Don't I need a higher heat in the infrared sauna to sweat — and for it to work?" is a frequently asked question. Read our blog where we break it down so you can understand how infrared saunas work, how they differ from traditional saunas, and why lower temperatures still deliver powerful health benefits.

Cold plunges and saunas aren’t one-size-fits-all—especially for women. After listening to Dr. Stacy Sims, I realized just how differently our bodies respond. In this post, I share how cold and heat therapies impact hormones, sleep, stress, and recovery—and how you can adjust your wellness routine for maximum benefit. Whether you’re postmenopausal like me or navigating your cycle, this guide helps you tune in and take care.

Rolfing®️ SI a specialized form of bodywork, offers profound benefits for individuals struggling with chronic pain or structural issues.

As we step into 2025, we find ourselves in a unique space: reflecting on the year that has passed and setting intentions for the year ahead.

If you've never experienced barefoot massage, the concept might sound a little... different. After all, when you think of a massage, you probably imagine hands, not feet. So, it's completely natural to feel a bit hesitant or unsure about what barefoot massage actually involves and whether it's right for you. But here's what our clients say: while it may sound unique, barefoot massage is one of the most effective, relaxing, and deeply therapeutic forms of massage you can recei

At Bull City Soles, we offer contrast therapy—combining infrared sauna and cold plunging—as a powerful addition to your wellness routine.

One of the newest therapies we offer is the cold plunge or cold immersion as a standalone treatment or a complement to sauna or bodywork

Chronic back pain is a common issue affecting millions of people worldwide, and Durham, NC, is no exception.

Bodywork and massage therapy are known for alleviating chronic pain, improving mobility, and enhancing overall well-being.

The importance of hydration. Here's some suggestions on how and why to stay hydrated for optimal healt

This comprehensive guide provides a detailed overview of Ashiatsu Barefoot Massage, a holistic approach to pain relief in Durham, NC.

Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus pressure, headaches, and congestion. Allergies, weather changes, and colds can cause painful sinus pressure, making it difficult to enjoy life. We are excited to introduce a new massage service in our Durham studio to alleviate these discomforts and provide some relief. Our Sinus Relief Massage Treatment offers a unique approach to treating these c

Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress

Looking for an Infrared Sauna near you? Book now for optimal healing, heart health, increased recovery, and endurance, in Durham, NC.

If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.