Julie Marciniak
5 Tips to Deal with Stress
Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress
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Julie Marciniak
- 6 min
Infrared Sauna: The Health Benefits
Looking for an Infrared Sauna near you? Book now for optimal healing, heart health, increased recovery, and endurance, in Durham, NC.
Julie Marciniak
- 4 min
7 Tips for Traveling with Chronic Pain
If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.
Julie Marciniak
- 3 min
5 Tips for Getting the Best Massage
Click here to learn 5 tips for getting the Best massage and book your next massage session!
Julie Marciniak
- 2 min
Self Care: 6 Top Benefits of Facial Cupping
Facial cupping is a great way to encourage lymphatic drainage of the head! What is lymph? Lymph is certain cellular waste or foreign...
Julie Marciniak
- 4 min
Your first massage or bodywork session at Bull City Soles
Is this your first session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.
Julie Marciniak
- 2 min
Cupping for Neck and Shoulder Pain
We love using cups in our sessions at Bull City Soles and recommend Lure Essentials cups because they are ideal for home self-care.
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- 3 min
Massage Self-Care Tips
Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!
Julie Marciniak
- 5 min
5 Tips for Dealing with Chronic Neck Pain
Do you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain
Julie Marciniak
- 4 min
Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas
Click here to learn more about a Bull City Soles client's journey with disability and finding good care.
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- 6 min
Maintaining Wellness in Quarantine
How to break the cycle of stress and stay in good health during the COVID-19 quarantine. Click here to learn more!
Julie Marciniak
- 2 min
Do You Have a Workout Buddy?
Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.
Julie Marciniak
- 2 min
Is Your Sports Bra Giving You Headaches?
T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.
Julie Marciniak
- 2 min
Self-Massage for Arms & Hands
Self-care massage for your hands and forearms.
Julie Marciniak
- 2 min
What Can Rolfing® SI Help With?
Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.
Julie Marciniak
- 5 min
Massage and Bodywork for Pain Relief
Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
Julie Marciniak
- 3 min
FAQs "How often should I get a massage?"
One of our most frequently asked questions is How often should I get a massage? Click here to find out!
Julie Marciniak
- 4 min
No Pain No Gain Bodywork
What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.
Julie Marciniak
- 3 min
Do you Struggle with Pain?
If you are suffering from acute or chronic pain and looking for relief click here to learn more!
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