The Benefits of Rolfing® SI for Chronic Pain and Structural Issues

Rolfing® Structural Integration, developed by Dr. Ida Rolf, is a powerful form of bodywork that targets the body's connective tissues, known as fascia, to improve posture, alleviate chronic pain, and enhance overall well-being. If you've ever felt like your body just isn't moving the way it used to, or if you’ve been living with nagging pain that no amount of stretching or massage can seem to fix, Rolfing might be the missing piece.

Breaking the Cycle of Habitual Patterns

Many of us develop unique ways of standing, walking, and even breathing that feel completely normal, even if they’re not serving us well. These ingrained patterns often develop in response to past injuries, stress, or simply the way we’ve adapted to the demands of our daily lives. Over time, these habits can create structural imbalances that lead to chronic pain, restricted movement, and postural issues.

Rolfing is about more than just getting rid of pain. It’s about giving your body the freedom to move the way it was meant to—fluidly, efficiently, and without constant strain. Through a 10-session series, I work to release restrictions in the fascia, encouraging the body to let go of these old habits and find a new, more balanced way of moving. This isn’t a quick fix, but a lasting change that can help you feel stronger and more resilient, both physically and mentally.

A Broader Approach to Bodywork

While most people think of Rolfing as a hands-on technique, my approach goes a step further. I incorporate my feet into my sessions, which allows me to deliver broad, consistent pressure over large muscle groups and deeper fascial layers. This isn’t just a creative twist—it’s a practical, highly effective approach that lets me address the entire body more efficiently.

One of the key principles of Rolfing is moving more efficiently and sustainably. As a practitioner, I strive to embody that in my own work. Instead of bending over the table and overusing my arms and shoulder girdle—which can be taxing on my own body over time—I use my feet to deliver the necessary pressure. By standing on the table, stacking my joints, and using the stronger muscles in my legs along with my body weight, I can create deep, sustained pressure without straining myself.

This approach allows me to work with chronic pain and long-standing fascial adhesions without burning out. It’s not just about delivering the most effective pressure; it’s also about practicing what I preach—using my body in a way that supports my own longevity while giving clients the powerful results they need.

I also blend in my years of experience as a barefoot massage instructor, which has given me a refined sense of pressure and control. This broader approach to bodywork isn’t just about force—it’s about listening to the body, finding the right pressure, and making real, lasting change.

Enhancing Body Awareness and Movement Efficiency

One of the most powerful aspects of Rolfing is the way it builds body awareness. You start to notice how you move, where you hold tension, and the little ways your body might be compensating for weakness or old injuries. This awareness can be a game changer. It means you’re not just relying on me to “fix” things, but learning to move differently and take ownership of your body’s long-term health.

This process extends beyond the work we do on the table. As you become more attuned to your movement habits, you’ll find it easier to make small adjustments throughout your day—whether it’s sitting at your desk, picking up your kids, or heading out for a run. Over time, this leads to better function, less pain, and a greater sense of physical freedom.

Client Perspective

"Julie helped me retrain myself to stop inappropriately recruiting upper back and shoulder muscles for breathing and instead use my diaphragm and abdomen for deeper, more effective breathing. The results are less upper back and shoulder pain (improved quality of life) because the origin of the issue was identified and resolved and this has been sustained through the movement pattern change. Thank you, Julie!"

Natalie T. Google Review

Is the 10-Series Right for You?

If you’re curious about Rolfing, keep in mind that this work is about long-term change. I only take on new clients who want to do the full 10-series or, for those who have completed the series, an advanced 3- or 5-series. After you finish the 10-series, I usually recommend a bit of a break to let the work settle in—about 6 months or so—before we think about the next steps. This helps me keep space open for new clients starting the 10-series while still supporting my regular clients.

Take the Next Step

Ready to experience a more balanced, pain-free way of moving? Schedule a free consult at Bull City Soles to see if Rolfing SI is a good fit for you. I’d love to hear your story and help you discover what’s possible.