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Barefoot Massage &
Wellness Insights
Wellness insights on bodywork, recovery, and pain relief for clients, plus continuing education and mentoring for massage therapists. From sauna and cold plunge to barefoot massage training, each article reflects over 30+ years of hands-on clinical experience in Durham, NC.
Communicating with your Massage Therapist
Communicating effectively with your massage therapist will give you the best bang for your buck in your session.
2 min read
Self-Massage for Arms & Hands
Self-care massage for your hands and forearms.
2 min read
What Can Rolfing® SI Help With?
Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.
2 min read
How to find a great Massage Therapist in Durham, NC
How do you find a great massage therapist?
3 min read
How Long Should My Massage Session Last?
Many clients ask us how long their massage session should last. It depends! Click to learn more.
3 min read
Bull City, Bodywork, Life & Changes
Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.
3 min read
Massage and Bodywork for Pain Relief
Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
5 min read
FAQs "How often should I get a massage?"
One of our most frequently asked questions is How often should I get a massage? Click here to find out!
3 min read
Why Rolfing® Structural Integration?
What's the difference between Rolfing and massage?
3 min read
The Benefits of Massage & Bodywork
What are the benefits of Massage and Rolfing® SI? Click here to read more.
2 min read
What's in a Name?
What's in a name? Read more to find out why we changed ours from North Pointe Body Therapies to Bull City Soles.
3 min read
No Pain No Gain Bodywork
What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.
4 min read
Do you Struggle with Pain?
If you are suffering from acute or chronic pain and looking for relief click here to learn more!
3 min read
What Is Ashiatsu Massage in Durham, NC? (Barefoot Massage Explained)
What is Ashiatsu? Ashiatsu is a generic name for a type of barefoot massage where the massage therapist uses their feet to massage.
3 min read
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