Julie Marciniak
5 Tips to Deal with Stress
Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress
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Julie Marciniak
- 4 min
7 Tips for Traveling with Chronic Pain
If you suffer from chronic pain, the rigors and challenges of traveling can be brutal on the body. Call Bull City Soles for a massage.
Julie Marciniak
- 3 min
5 Tips for Getting the Best Massage
Click here to learn 5 tips for getting the Best massage and book your next massage session!
Julie Marciniak
- 2 min
4 Benefits of Ashiatsu Barefoot Massage
Click here to find out about the top 4 benefits of Barefoot Ashiatsu Massage, and book your next massage session!
Julie Marciniak
- 4 min
Your first massage or bodywork session at Bull City Soles
Is this your first session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.
Julie Marciniak
- 2 min
Experience the Power of Massage Therapy
Looking for more than just relaxation massage? Read more to experience the power of massage therapy.
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- 3 min
Massage Self-Care Tips
Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!
Julie Marciniak
- 4 min
Living with a Disability and Finding Good Care Through Massage and Bodywork by Ashley Thomas
Click here to learn more about a Bull City Soles client's journey with disability and finding good care.
Julie Marciniak
- 4 min
Massage for Minors
Click here to learn how to work on your kids at home! They need bodywork too.
Julie Marciniak
- 3 min
Do you recommend Ashiatsu Barefoot Massage for a person who is older?
Is Ashiatsu Barefoot Massage appropriate for older clients? What are the contraindications?
Julie Marciniak
- 2 min
Is Your Sports Bra Giving You Headaches?
T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.
Julie Marciniak
- 2 min
Communicating with your Massage Therapist
Communicating effectively with your massage therapist will give you the best bang for your buck in your session.
Julie Marciniak
- 2 min
Self-Massage for Arms & Hands
Self-care massage for your hands and forearms.
Julie Marciniak
- 3 min
How to find a great Massage Therapist in Durham, NC
How do you find a great massage therapist?
Julie Marciniak
- 3 min
How Long Should My Massage Session Last?
Many clients ask us how long their massage session should last. It depends! Click to learn more.
Julie Marciniak
- 3 min
Bull City, Bodywork, Life & Changes
Hi, I'm Julie Marciniak, owner of Bull City Soles massage & bodywork studio, Certified Advanced Rolfer® and Barefoot Massage Instructor.
Julie Marciniak
- 5 min
Massage and Bodywork for Pain Relief
Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
Julie Marciniak
- 3 min
FAQs "How often should I get a massage?"
One of our most frequently asked questions is How often should I get a massage? Click here to find out!
Julie Marciniak
- 3 min
Why Rolfing® Structural Integration?
What's the difference between Rolfing and massage?
Julie Marciniak
- 2 min
The Benefits of Massage & Bodywork
What are the benefits of Massage and Rolfing® SI? Click here to read more.
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