Bull City Wellness Blog

"Don't I need a higher heat in the infrared sauna to sweat — and for it to work?" is a frequently asked question. Read our blog where we break it down so you can understand how infrared saunas work, how they differ from traditional saunas, and why lower temperatures still deliver powerful health benefits.

Cold plunges and saunas aren’t one-size-fits-all—especially for women. After listening to Dr. Stacy Sims, I realized just how differently our bodies respond. In this post, I share how cold and heat therapies impact hormones, sleep, stress, and recovery—and how you can adjust your wellness routine for maximum benefit. Whether you’re postmenopausal like me or navigating your cycle, this guide helps you tune in and take care.