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Bull City Wellness Blog
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The Connection Between Posture and Pain: What You Need to Know
SELF-CARE
8 min read
Finding Your Perfect Sleep Position: A Guide to Better Rest and Pain Management
SELF-CARE
5 min read
Why You Might Not Sweat in the Infrared Sauna — And Why That’s Okay
2 min read
Body Recovery & Balance: Massage, Sauna & Cold Plunge in Durham
4 min read
The Science of Sweat: Infrared Sauna vs Traditional Sauna
SELF-CARE
4 min read
Why Women Need a Different Approach to Cold Plunging and Saunas
RECOVERY
5 min read
The Benefits of Rolfing® SI for Chronic Pain and Structural Issues
ROLFING® SI
3 min read
Looking Back and Moving Forward: Prioritizing Self-Care in 2025
4 min read
Is barefoot massage "weird"? What you need to know before trying it at Bull City Soles
4 min read
Sauna & Cold Plunge: Contrast Therapy for Pain Relief and Wellness
SELF-CARE
4 min read
Cold Plunging for Chronic Pain Relief: A Powerful Tool for Healing at Bull City Soles
5 min read
5 Essential Tips for Managing Chronic Back Pain
4 min read
The Effectiveness of Bodywork: Alleviating Chronic Pain and Improving Mobility
MASSAGE
4 min read
The Importance of Staying Hydrated: Understanding Dehydration and Electrolytes
3 min read
The Ultimate Guide to Ashiatsu Barefoot Massage: What You Need to Know
MASSAGE
4 min read
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