Infrared Sauna
Deliberate heat exposure can calm the mind and body, promote deep relaxation, and improve well-being before a bodywork session or as a stand-alone treatment, all within a private room.
Benefits of
Infrared Sauna
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​Boosts Immunity
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Recovery
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Rheumatoid arthritis
Sauna Protocols
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To prepare your body for increased core temperature, hydrate with at least 8 ounces of water before the session.
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Use provided towels to absorb sweat during sessions.
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The optimal sauna experience occurs between 110 and 140 degrees Fahrenheit.
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Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
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Move slowly and be cautious if you experience any lightheadedness or dizziness.
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