Infrared Sauna
Deliberate heat exposure can calm the mind and body, promote deep relaxation, and improve well-being before a bodywork session or as a stand-alone treatment all within a private room.

The BENEFITS of INFRARED SAUNA
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Boosts Immunity
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Recovery
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Rheumatoid arthritis
Sauna Protocols
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To prepare your body for an increase in core temperature, hydrate with at least 8 ounces of water before the session.
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Use provided towels to absorb sweat during sessions.
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The optimal sauna experience occurs between 110 and 140 degrees Fahrenheit.
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Don't be surprised if you don't sweat during the first few sessions. Sweating will increase with regular use, removing toxins and leaving you feeling refreshed and rejuvenated.
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Move slowly and be cautious if you experience any lightheadedness or dizziness.


Infrared Sauna Sessions
Sauna sessions may be combined with a cold plunge, and/or massage/bodywork sessions.
20 minutes - $25
30 minutes - $35


Contrast Therapy
Heat up in our infrared sauna, followed by a 3-minute or more dip in our cold plunge, or reverse the order depending on your goals. Hot/Cold therapy has long been used to help with recovery, including chronic pain and stress. All within a private room.
30 minutes - $40
60 minutes - $75




FAQS
What's the difference between steam saunas and infrared saunas?
Traditional saunas heat up the air around you. And infrared heats up the body on a cellular level.
Who should NOT use the sauna?
People who have / are:
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Pregnant
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Elderly
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Children
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Hemophiliacs / Individuals Prone To Bleeding
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Fever & Insensitivity to Heat
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Joint Injuries
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Metal Implants
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Pacemakers or Defibrillators
How long is each session?
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Infrared Sauna: 20 or 30 min
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Contrast Therapy: 30 or 60 min
How often should I sweat?
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The more you sweat, the more benefits your body will see/feel. You can utilize the infrared sauna every day, but at least 2-3 times a week will show you results rapidly. Studies show cumulative 52 minutes per week is a good practice.
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We have memberships & packages for those who want to come more often.
What should I wear during my infrared sauna session?
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Sauna: We recommend wearing loose, comfortable clothing, a swimsuit, or a towel. The recovery room has a privacy lock.
What's the best temperature for an Infrared sauna?
The appropriate temperature for a sauna depends on your preference! Most people prefer to enjoy their sauna at temperatures between 120-130 degrees Fahrenheit for infrared saunas. Our infrared sauna can get up to 149º Fahrenhelt.