Cold Water Plunge
Reduce inflammation, clear your head, and recover faster with a private cold plunge—pair it with our infrared sauna or contrast therapy.
Cold Immersion Benefits
Mental clarity
Brief cold exposure often feels like a reset - many people report improved focus and mood right after a plunge.
Pain relief
Cooling tissues can calm irritated nerves and ease sore joints and muscles after activity or long days.
Reduce inflammation
Cold constricts blood vessels and may reduce post-activity swelling when used strategically.
Recovery & performance
Best after skill or conditioning days - not immediately after hypertrophy sessions - to support training consistency.
Support immunity
Alternating hot and cold may stimulate circulation, which supports the body's natural defenses over time.
Women's cold plunge guide
Cycle-aware timing and temperature tips to help you feel your best. Read the women's cold plunge guide.
Cold Plunge Sessions
Cold Plunge sessions may be combined with a sauna session (see Contrast Therapy) and/or massage/bodywork.
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Our Cold Plunge temperature is typically kept at 55º Fahrenheit; if you would like a different temp, please contact us prior to scheduling online.​ Towels provided.
Individual Session: 15 min - $25
Want to share the experience?
Buddy deal: You pay full price; your guest pays half
Cold Water Plunge Tips & Protocols
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Wear a swimsuit during your plunge for comfort and ease.
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Avoid cold plunging within 2-3 hours of a workout if your goal is muscle growth, as cold therapy can interfere with muscle recovery in this window.
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Use the provided towels to dry off after your plunge.
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Recommended time in the cold plunge is 2-5 minutes for optimal benefits. However, listen to your body and exit sooner if you feel uncomfortable.
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Please arrive without lotion or body oil to help maintain water quality. If you can’t arrive freshly showered, we provide hot towels for a quick wipe-down before you plunge.
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Check with your doctor if you have any medical conditions (e.g., heart issues) that could be impacted by cold therapy.
Contrast Therapy
Warm up in our infrared sauna, then refresh with a 3-minute (or longer) dip in our cold plunge—or reverse the order based on your wellness goals.
Hot and cold therapy has long been valued for aiding recovery, relieving chronic pain, and reducing stress.
Enjoy this experience in our private Recovery Room, complete with towels provided for your convenience.
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Start with a sauna for 15-20 minutes(or until you begin to sweat).
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End with a cold plunge.
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*When first starting contrast therapy, you may need a bit more time in the sauna, as the time to sweat varies for each individual. Adjust your session length to allow your body to fully acclimate and experience the benefits​
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The more regular and frequent your contrast bath therapy sessions, the greater the long-term benefits.
Many of the studies conducted on using contrast bath therapy have found significant differences between those who only dabble in the practice off and on and those who perform it at least four days a week on average.​
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Individual Sessions:
30 min - $40
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60 min - $80
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Want to share the experience?
Buddy deal: Bring a friend—you pay full price; your guest pays half.