Barefoot Massage &
Wellness Insights

In our continual search for maintaining good health, we often focus on diet, exercise, and alternative therapies while neglecting one crucial factor: sleep. Despite its significant impact on overall well-being, many people can’t seem to get the quality or quantity of sleep they need. Sleep is even more critical for those dealing with chronic pain, as poor sleep can exacerbate pain levels an hinder the body's natural healing processes. Research has shown that sleep disturbance

Do you suffer from seasonal allergies? Finding natural and effective treatments can be challenging when seeking relief from sinus pressure, headaches, and congestion. Allergies, weather changes, and colds can cause painful sinus pressure, making it difficult to enjoy life. We are excited to introduce a new massage service in our Durham studio to alleviate these discomforts and provide some relief. Our Sinus Relief Massage Treatment offers a unique approach to treating these c

Looking for stress relief? Bull City Soles provides massage, Infrared Sauna, and Cold Plunge therapies to help you deal with stress

Looking for an Infrared Sauna near you? Book now for optimal healing, heart health, increased recovery, and endurance, in Durham, NC.

We love using cups in our massages at Bull City Soles and recommend silicon cups because they are ideal for chronic pain self-care at home.

Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!

Do you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain

One of our most frequently asked questions is How often should I get a massage? Click here to find out!