Rolfing® Structural Integration
Rolfing® SI is a form of bodywork, client education, and awareness that addresses the fascia,
a type of connective tissue.
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Please contact us using the button below if you're interested in Trying Rolfing
Fascia, also known as connective tissue, permeates the entire body like a bodysuit and its role is to support and differentiate muscle tissue, bones, internal organs, and nerves.
When we are injured, hurt, or develop bad postural habits, adhesions are formed and, it ultimately affects the body's overall efficiency. Movement is then restricted or limited, and pain or dysfunction develops.
Rolfing Structural Integration® is a powerful form of bodywork that helps realign the body, relieves pain, and increases ease of movement.
It works by systematically releasing tension from the body's connective tissue, allowing the body to re-align itself, reduce pain, and restore the body's natural balance.
The result is a feeling of increased energy and better overall health. Read the current research related to Structural Integration and Rolfing®
Benefits of Rolfing® SI:
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Increase body awareness and movement
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Decrease chronic pain, including back pain
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Create long-lasting structural change
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Increase athletic performance, flexibility
and coordination
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Provide headache/migraine relief
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Treat sciatica
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Give an overall sense of well-being
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Improve energy levels and stamina
Rolfing® SI versus Massage
Rolfing® Structural Integration may seem similar to massage in several ways, but in the end, the goals, results, and integration of Rolfing set it apart from massage.
Massage Therapy and Rolfing® can be used to loosen tight muscles, reduce stress, treat injuries, and provide relaxation.
Rolfing's primary goals is to bring the body into balance and realign the body for long-term results.
These sessions are also different than a massage in that the client participates in the sessions with movement and breath instead of just relaxing on the table.
Inappropriate movement patterns that lead to dysfunction are addressed and corrected. This process creates ownership and empowerment for clients to take control of their physical and mental health.
During a Rolfing® session, the client usually wears their underwear or other appropriate clothing such as 2 piece bathing suit for women.
We discourage racerback sports bras or T - back bras as they cover the mid-thoracic region, so a regular bra is preferred. For men: briefs, NOT boxers, or comfortable clothing that doesn't restrict movement and allows work on upper legs, hips, and midback.
Another difference between Rolfing® and massage is the use of massage creme or oil. Rolfing® uses little to no oil or creme because the absence of lubrication allows the therapist to manipulate layers of fascia instead of just gliding over the tissue.
Rolfing® Structural Integration is a system of hands-on body manipulation to help align the body within gravity.
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The goal of Rolfing® is to systematically balance the structure and function of the entire body by freeing restrictions or adhesions with sustained pressure, breath-work, and sometimes movement.
Each session has a functional goal, focusing on a targeted area and/or regions of the body, and works toward establishing more effective relationships within the body between the body and its environment.
By addressing the body in this systematic manner, the body is balanced within gravity from top to bottom, side to side, front to back, and inside to outside.
The frequency of sessions can range from once per week to every four weeks, depending on the individual and their needs.
Once the Series work is complete, you may never feel the need to get another Rolfing session, or you may choose to come back for "tune-ups".
There is also an additional 3 or 5 series that works to address more specific goals.
Schedule a free consult to see if Rolfing would be a good fit for you.
Julie Marciniak
Certified Advanced Rolfer®
New Clients
Full Session - $185 (approximately 75 min)
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Roll Model Starter Kit ($59 value) included in 10-series
and self-care tips after each session.