Self-Care

Our Wellness Blog

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Massage
Rolfing® SI
Self-Care

Latasha Clemons

Jun 12

4 Ways to Healthier Feet

Do your feet hurt? Foot health is SO important.Click here to find out how to care for your feet!

Casey Winslow

Apr 11

Maintaining Wellness in Quarantine

How to break the cycle of stress and stay in good health during the COVID-19 quarantine.

Julie Marciniak

Mar 16

Do You Have a Workout Buddy?

Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.

Latasha Clemons

Feb 13

My Weight Loss Journey...

I lost 91 pounds in three years. Yes, 91 pounds!! Here's my story...

Latasha Clemons

Jan 2

What's in your head?

Do you suffer from headaches or migraines? Regular 30-minute massage sessions for the neck and shoulders are great for relieving headaches.

Julie Marciniak

Sep 10, 2019

Is Your Sports Bra Giving You Headaches?

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

Julie Marciniak

Aug 28, 2019

Self-Massage for Arms & Hands

Self-care massage for your hands and forearms.

Julie Marciniak

Aug 15, 2019

What Can Rolfing® SI Help With?

Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.

Latasha Clemons

Aug 6, 2019

Massage & Body Image

Have body image issues and feel self-conscious about getting a massage? You shouldn't be! If you can get on our table, we'll work on you. ;)

Latasha Clemons

Jun 27, 2019

Getting To Know Tasha

Hi, I'm Tasha Clemons, a massage therapist at Bull City Soles. This past February 2019 marked two years that I’ve been at Bull City Soles!

Julie Marciniak

Jun 19, 2019

Massage and Bodywork for Pain Relief

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.

Julie Marciniak

Jun 2, 2019

How often should you get a massage?

One of our most frequently asked questions is How often should I get a massage? Consider your lifestyle, budget and goals.

Julie Marciniak

Mar 15, 2019

Your first massage session at Bull City Soles

Is this your first session at Bull City Soles? Here's what to expect.

Julie Marciniak

Aug 8, 2017

No Pain No Gain Bodywork

What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.

Julie Marciniak

May 31, 2017

Do you Struggle with Pain?

Have you hurt yourself, visited your physician, even gotten X-rays or an MRI but there's no visible explanation for your pain ?

Julie Marciniak

May 24, 2017

What is Ashiatsu Massage?

What is Ashiatsu? Ashiatsu is a generic name for a type of barefoot massage where the massage therapists uses their feet to massage.

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