Facial cupping is a great way to encourage lymphatic drainage of the head! What is lymph? Lymph is certain cellular waste or foreign...

Is this your first session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.

We love using cups in our sessions at Bull City Soles and recommend Lure Essentials cups because they are ideal for home self-care.

Check out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!

Do you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain

Click here to learn about the many physical and mental health benefits from having a hobby!

Click here to learn more about a Bull City Soles client's journey with disability and finding good care.

Do your feet hurt? Foot health is SO important. Click here to find out how to care for your feet!

How to break the cycle of stress and stay in good health during the COVID-19 quarantine. Click here to learn more!

Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.

Do you suffer from headaches or migraines? Regular 30-minute massage sessions for the neck and shoulders are great for relieving headaches.

T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.

Self-care massage for your hands and forearms.

Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.

Have body image issues and feel self-conscious about getting a massage? You shouldn't be! If you can get on our table, we'll work on you. ;)

Most Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.

One of our most frequently asked questions is How often should I get a massage? Click here to find out!

What do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.

If you are suffering from acute or chronic pain and looking for relief click here to learn more!