Julie Marciniak2 minSelf Care: 6 Top Benefits of Facial CuppingFacial cupping is a great way to encourage lymphatic drainage of the head! What is lymph? Lymph is certain cellular waste or foreign...
Julie Marciniak4 minYour first massage or bodywork session at Bull City SolesIs this your first session at Bull City Soles Massage and Bodywork Studio? Here's what to expect.
Julie Marciniak2 minCupping for Neck and Shoulder PainWe love using cups in our sessions at Bull City Soles and recommend Lure Essentials cups because they are ideal for home self-care.
Sarah Foote3 minMassage Self-Care TipsCheck out our massage Self-Care tips at Bull City Soles Massage & Bodywork Studio in Durham NC!
Julie Marciniak5 min5 Tips for Dealing with Chronic Neck PainDo you have chronic neck pain? Read our blog to learn 5 tips for dealing with chronic neck pain
Julie Marciniak4 minLiving with a Disability and Finding Good Care Through Massage and Bodywork by Ashley ThomasClick here to learn more about a Bull City Soles client's journey with disability and finding good care.
-6 minMaintaining Wellness in QuarantineHow to break the cycle of stress and stay in good health during the COVID-19 quarantine. Click here to learn more!
Julie Marciniak2 minDo You Have a Workout Buddy?Massage & bodywork are not only great for treating chronic pain and injuries but they can also help improve your body awareness.
-4 minWhat's in your head?Do you suffer from headaches or migraines? Regular 30-minute massage sessions for the neck and shoulders are great for relieving headaches.
Julie Marciniak2 minIs Your Sports Bra Giving You Headaches?T back or racerback sports-type bras cross right over the belly of the middle trapezius muscle and can refer pain up the neck to the temple.
Julie Marciniak2 minWhat Can Rolfing® SI Help With?Looking for more lasting results from your bodywork? Read a testimony from one of our Rolfing clients at Bull City Soles.
-3 minMassage & Body Image Have body image issues and feel self-conscious about getting a massage? You shouldn't be! If you can get on our table, we'll work on you. ;)
Julie Marciniak5 minMassage and Bodywork for Pain ReliefMost Americans have a limited view of massage & bodywork. It provides SO much more than relaxation.
Julie Marciniak3 minFAQs "How often should I get a massage?"One of our most frequently asked questions is How often should I get a massage? Click here to find out!
Julie Marciniak4 minNo Pain No Gain BodyworkWhat do you think about No Pain No Gain massage? Your Massage Therapist should always work within your comfort level during your sessions.
Julie Marciniak3 minDo you Struggle with Pain?If you are suffering from acute or chronic pain and looking for relief click here to learn more!